Why do I produce Phlegm after Eating?

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Why do I produce Phlegm after Eating?

Phlegm after Eating
Phlegm after Eating

Phlegm after eating is very annoying as it can make you nervous and uncomfortable.

You might at that black-tie dinner trying to make some new friends or at your first date trying to impress your potential love. But you end up with phlegm almost every time you eat which you want to spit out.

This gets very annoying. In a room full of people, you can neither spit nor swallow. Very embarrassing isn’t it? You may want to try this to help clear your throat after eating.

Clearing throat after eating is the only thing on your mind at that moment. You just want to spit that excess mucus in throat or phlegm after eating.



So, what is phlegm and what causes phlegm?

What are the most common causes of Phlegm after eating?

Phlegm in throat is nothing but excess mucus from your respiratory tract or chest.

‘Phlegm after Eating’ is common in heavy smokers. This means smoking is definitely a major cause for phlegm in throat.

In addition to smoking, some viral infections or bacterial infections may also cause excess mucus in throat after eating.


You may feel very uncomfortable when you have phlegm in throat. Excess mucus in throat after eating can make you want to spit it out. You may want to be aware of this especially if you are a heavy smoker or have had any viral infection or bacterial infection recently.

You may want to figure out how to avoid phlegm after eating as it may not be easy to clear your throat after eating every time.

Phlegm medicine is one option that can prevent excess mucus in throat after eating.

When you are having mucus in throat frequently after eating, it is important that you get it investigated and treated by a doctor. A good doctor can do some tests and determine what causes allergy in you so you can avoid the allergens.

This may significantly help in preventing phlegm after eating.

What are other causes of Phlegm after Eating?

Some of the other causes for phlegm after eating are GERD, allergies, and side-effects due to medicines etc.

It is always wise to consult a doctor to understand the cause of your phlegm after eating. As practically there can be one of many reasons for phlegm after eating, a doctor is the right person to find the cause for your phlegm in throat and help you with treatment.

However, you may find the below useful in gaining a general understanding of phlegm after eating.

GERD or Acid Reflux

When food travels back up into esophagus after you swallow it down, acids from stomach also enter esophagus along with semi-digested food. This condition is called GERD, and can cause irritation in throat after you eat. Acid reflux is another name for GERD.

GERD normally results from the fact that your stomach muscles are not closing properly after you swallow food or they are re-opening. The acids and semi-digested food that reenter your throat etc. may lead to coughing after eating and phlegm after eating.

Constant phlegm in throat is annoying. To avoid such discomfort due to GERD, the easiest thing to do is to avoid eating spicy and oily food.

Allergy

Certain allergies you may have can also cause phlegm after you eat. When you eat a food you are allergic to, you may end up with cough and congestion from food allergy

When you come in contact with a foreign substance that you are allergic to, your body tries to protect you by rejecting or expelling the allergen. Your body usually does this by producing excess mucus to trap the allergen and cough to expel the allergen.

This is how allergy can cause phlegm after eating or makes you cough after you eat.

Allergies can cause serious disruptions in life if not treated. You may want to see a doctor if you have any allergy that bothers you with mucus or cough.

Side effects from  medicines

Some medicines that are prescribed for controlling high blood pressure may sometimes cause phlegm after eating as a side effect. It is not a good idea to accept the side effects of medicines if they are bothering you too much.

If any blood pressure medicines that you use are causing you discomfort with phlegm after eating, you need to discuss with your doctor.

Your doctor can change the medicines you take to those that do not cause phlegm after you eat. Using a different medicine for blood pressure can minimize the side effects such as phlegm and cough.

Mucus from nose

In some cases, mucus released in nose enters into throat from the back of the throat. This may lead to coughing after eating or phlegm after eating.

If you think you have mucus from nose entering throat and causing you discomfort, you must consult a doctor to get it checked. Doctor can investigate why mucus is entering the throat from nose and then help you with a good medical advice.

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Nasal congestion after eating | Causes and remedies

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If you are experiencing nasal congestion after eating, you must be wondering ‘why do I get so congested after I eat’ . I used always wonder the same. I have asked my self what causes congestion after eating and did my research. After some research, I realised that if you have a blocked nose after eating, it is very likely that what you eat is causing it. You need to identify the foods that make you congested and stay away from them.

There could be other reasons for nasal congestion like an infection, inflammation, allergy etc.

Rhinitis

In medical terms, a stuffed nose or runny nose is called rhinitis. All symptoms like runny nose, stuffed nose, itchy nose, sneezing and post nasal drip  suggest some rhinitis.



Gustatory rhinitis

When you have a stuffy nose or runny nose after eating, it is called gustatory rhinitis. Gustatory rhinitis is one type of nonallergic rhinitis. Someone suffering from gustatory rhinitis is very likely to end up with nasal congestion after eating foods that trigger the condition.

Nonallergic rhinitis is common in adults over 20 but sometimes occurs in children too.

Nonallergic rhinitis or gustatory rhinitis is diagnosed by excluding allergies or allergic rhinitis.

When you get nasal congestion after eating, you may feel a really stuffed nose or runny nose or both. With nasal congestion after eating, you may find it difficult to breathe after eating. You may feel a strong urge to clear phlegm after eating.


When you eat something that your body does not like, your body produces more mucus to keep the inner membranes away from irritating substance. This excess mucus obviously causes nasal congestion after eating.

What causes nasal congestion after eating?

It really helps to identify foods that make you congested. Knowing what causes congestion after eating in your case will help you prevent blocked nose after eating. So ask yourself why do I get so congested after I eat and make a list of foods that make you congested.

Different foods work differently on different people. You may be having nasal congestion after eating certain foods and someone else can have nasal congestion after eating some other foods.

There are some foods that commonly cause nasal congestion after eating in most people. You may want to maintain a diary and note the foods that make you congested.

Common foods that cause nasal congestion after eating include the below.

Nasal congestion after eating sugar

Sugar is a popular food that triggers body inflammation. When your body notices inflammation, it responds by producing more mucus. With excess mucus, you may feel nasal congestion after eating sugar.

Eating sugar in small quantity may not trigger inflammation or excess mucus. So you are very unlikely to have a blocked nose after eating little amount of sugar. But when you eat too much sugar, you are very likely to have a blocked nose.

If you experience stuffy nose after eating sugar, you need to try avoiding all types of sugars like honey and maple syrup and may be some grains that are rich in sugar too. You may have nasal congestion after eating rice as rice has sugar.

Nasal congestion after eating dairy

Researches have proved that consumption of food based on dairy triggers production of excess mucus and makes the mucus thicker too. As a result you may have nasal congestion after eating food based on dairy. An episode of nasal congestion after eating yogurt, cheese, and cream is very likely too.

Skimmed milk may cause less severe nasal congestion than whole milk. Ice cream can cause severe nasal congestion it contains casein.

Nasal congestion after eating chocolate

Chocolate is rich in sugar as well as dairy. So it is double trouble of nonallergic rhinitis. Chocolate being rich in sugar leads to more yeast in your body which means more bacteria. More bacteria leads to more mucus and nasal congestion. And there is good amount of milk in chocolate. Milk also triggers excess thick mucus. You are very likely to have a nasal congestion after eating chocolate as chocolate contains both milk and sugar.

Nasal congestion after eating wheat

Wheat has gluten and gluten can stir up nasal trouble. If you are sensitive to gluten, you can have a bad reaction when you eat wheat based food or other gluten foods.

Excess mucus is a common result of eating gluten foods. As a result of excess mucus, you may have nasal congestion after eating bread. Grains like oats, wheat, barley, rye, etc. contain gluten can also lead to stuffy nose after eating.

Most gravy is made from flour. Flour has gluten that can trigger inflammation and excess mucus leading to stuffy nose after eating. If you suspect your non allergic rhinitis is due to gluten, you need to avoid gravy.

Nasal congestion after eating tomatoes

Tomatoes are popular for anti-inflammatory function. But some people experience stuffy nose after eating tomatoes or tomato based food.

Tomatoes trigger your body to produce more histamine, which in turn leads to excess mucus and swelling of nasal membrane. This leads to
stuffy nose after eating or runny nose after eating.

As some tomatoes are sour, the acidic taste from tomatoes can trigger acid reflux and lead to coughing after eating. So though tomatoes are great for health, some people may have acid reflux cough or nasal congestion after eating tomatoes.

Nasal congestion after eating pizza

Gluten, dairy and tomato can cause nasal congestion after eating. A pizza has all of these ingredients. Pizza crust has gluten, cheese is dairy, pizza sauce has tomato and all these together can really trigger serious nasal congestion after eating pizza.

Other foods that make you congested

Spicy food

Eating spicy food triggers your body to produce more histamine, an inflammatory compound. So sometimes you may feel nasal congestion after eating a spicy meal. This is because, spicy food triggers more histamine production and histamine causes your tissues to swell. When your nasal walls swell, you will have nasal congestion.

Alcohol

Alcohol can trigger inflammation very quickly and severely like sugar does. For example, wine contains histamine, beer contains gluten and both can trigger excess mucus and nasal congestion. So you are likely to have nasal congestion after eating a nice meal with alcohols like wine, beer or whiskey.

Some fruits

Fruits are rich in vitamins and minerals but you might end up with nasal congestion after eating fruits like banana, strawberry, papaya and oranges etc. Banana, strawberry and papaya can trigger your body to release histamine which in turn causes stuffy nose. Oranges can trigger hay fever symptoms as a protein in oranges can mimic grass pollen.

Nuts

If you are not allergic to nuts, nuts can be great source of nutrition. But for others, nuts can trigger histamine and cause excess mucus and inflammation. People allergic to nuts are very likely to have a nasal congestion after eating food containing nuts.

Meat

High protein in red meat can trigger nasal congestion  after eating food made from red meat like lamb, beef etc. Tuna can trigger inflammation due to histamine. So you risk having a stuffed nose after eating red meat or tuna. On the other hand chicken soup can help help heal cough and sore throat.

Summary | Nasal congestion after eating | Causes and remedies

As we have seen above, identifying foods that make you congested is the first remedy for stuffy nose after eating. Once you know what causes congestion after eating, you can stay away from them. Avoiding foods that make you congested will mean fewer episodes of blocked nose after eating or runny nose after eating.

However, if you have an episode of nonallergic rhinitis and suffer from runny nose or blocked nose, you can apply a topical rub like Vicks or inhale steam. This will help remedy a stuffy nose.

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Does Smoking cause Phlegm after Eating?

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Does Smoking cause Phlegm after Eating?

Does Smoking cause Phlegm after Eating?
Does Smoking cause Phlegm after Eating?

Copyright Coughing After Eating

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